Alcohol Dehydrates Your Body

Alcohol acts as a diuretic, increasing urine production and causing excessive fluid loss. This leads to dehydration, which is a major contributor to hangover symptoms like headaches, dizziness, and dry mouth.

Drinking alcohol interferes with your body's ability to absorb essential nutrients, especially B vitamins and vitamin C. These nutrients are crucial for energy production, metabolism, and brain function. When they’re depleted, you may experience brain fog, weakness, and an overall sense of exhaustion.

As your liver breaks down alcohol, it produces a toxic byproduct called acetaldehyde, which is more harmful than alcohol itself. This buildup, combined with inflammation and oxidative stress, contributes to nausea, headaches, and body aches.

The longer these toxins remain in your system, the worse your hangover symptoms become.